https://mega.nz/#!Y85mjQQS!vVajJNP2ZRD2dG92b23hXRnwcmm2ljUGz7NmzyrHqwY FOCUS T25
with ALPHA, BETA and GAMMA Program
Created By Shaun-T
25 Minutes. 5 Days a Week. 100% Results. Zero Excuses.
Your FOCUS T25 program includes:
ALPHA CYCLE WORKOUTS
25 minutes of calorie-burning, sweat-drenching cardio.
Ignite your quickness. Burn the fat. Fast-paced for fast results.
TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.
Cardio and ab intervals that shred the fat from your midsection.
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.
BETA CYCLE WORKOUTS
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Cardio, upper body, legs, abs ... repeat! This is how you get ripped in 25 minutes.
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
GAMMA CYCLE WORKOUTS
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360 T25 upper-body moves.
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
BONUS WORKOUT INCLUDED (BETA):
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. You get in. You push hard. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You'll be amazed at the difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears.
- ALPHA, BETA, GAMMA WORKOUT CALANDER
- QUICK START GUIDE
- GET IT DONE NUTRITION GUIDE
- 5-DAY FAST TRACK
EQUIPMENT YOU WILL NEED:
- Resistance Bands or
Chin-Up Bar or
Chin-Up MAX (recommended)
- Mat (optional)